Prevent Running Injuries by Knowing Your Foot Type

By Jacquie Cattanach Athletic footwear is not only designed with a sport in mind, but also for various foot types. To prevent injury it's important that you run in shoes based on the type of feet you have. In this article you will learn how to determine your foot type and the type of running shoes that work best for specific foot types. Generally speaking there are three kinds of feet and below